| Location: Salem,UT,USA Member Since: Aug 02, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2nd Marathon/St. George 2008 3:30:25, yea!! I qualified for Boston!!! :)
First St. George Marathon (2007) 3:58
2009 Provo River Trail 1/2 1:35:56
2009 Speedy Spaniard 10K 45:28
Races this year 2012: May: Ogden 1/2 June: Run Utah Valley 1/2, just for moral support:)
July: 1st time, , Bryce Canyon 1/2
August: 1st time, TOU Half October: St. George Marathon
Short-Term Running Goals:
*Run Boston Marathon Did it!! 2010~!!! SO FUN!
*Smooth has inspired me and I'd like to do the Utah Grand Slam sometime in my life :). Well, let's say before 2013 :).
*Improve my overall running abilities, stay healthy and Hey, it wouldn't hurt to lose a few pounds either.
Long-Term Running Goals: Continue running as long as I can. Meet and establish new friends/friendships and enjoy running for what it is really about. Personal: I am a mother to 3 handsome, active little boys (11, 7 and 5) and a beautiful baby girl (Just turned one in March). I'm married to TylerS (also on this blog) and work as a Mortgage Loan officer where I have been for almost 14 years now. I love my job and the people that I work with. I love being a mom and the inspiration I get from Running! Life is busy and entertaining, It's great! Favorite Blogs: |
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| | Little Hill workout:)~ JaNae came along today, YAY~ |
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| | Speed!!! As painful as it was.....it actually felt good to get this done!! We ran down to the HS Track and home. Took a warm up lap out, speed lap to track, then did speed with .5 mile jogs, then home. AP: 7:52 (this included our walks, jogs, etc) |
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| | Set out for 11 miles but got in the middle of our little snow storm so we cut it early. I think Santa Clause and the Easter Bunny have their Holiday's mixed up this year!!! This is serious crazy weather (3 inches of snow and it was 70 degrees yesterday)! AP:8:11
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| | Happy Easter Saturday!!! We woke up and the Easter Bunny had come (we celebrate Easter on Saturday) so we celebrated, had us a nice breakfast and waited for the sun to come all the way up before I even thought about running. Left my house about 9:45 and headed out a different direction then I usually do. I had a rough first couple of miles but then kicked it in and felt great!!! I was really surprised to see my AP. Felt good today:)~ AP: 7:34
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| | Early morning run so that I could have company:). Heidi and I met up for a quick 5 mile square. Gonna be a pretty day:)! AP: 8:07
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| | New leaf tacking on the stop sign! Such a beautiful morning!!! Didn't stop running once. 8:20AP |
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| | Nice little tempo run this morning:). We ran an entirely differnt route then we normally do and it was quite nice:). Started with 1.5 warm up (8:36, 8:17) then ran 3 miles tempo (7:37, 7:31, 7:34.......shooting for 7:40 or less), with 1.5 mile cool down (8:23, 8:01....up a small steady hill). Put our average at 8:01 overall. I felt pretty good today and am hoping that these tempo runs payoff come race day, whenever that might be! |
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Oh what a glorious morning............oh what a glorious day:) (a little tune entwined there). It's been a rough week in the Shepherd home with sick kids, crazy schedules and sleepless nights. So, I haven't been feeling well either (way sore throat, etc) and as of yesterday thought I wouldn't even be running today. I was ever so pleased to wake up this morning feeling SO MUCH Better!!! So, I was glad I could get out and run long with Heidi C. while she worked on her last 20 miler before Ogden. I was only able to do 15 with her but felt really good which makes me excited about things. Of course I am attributing it completely and totally to the weather!! I love me some chill in the air and complete cloud coverage :). Nice!!!
AP: 8:21
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| | Race: |
Pink Series 5k (3.2 Miles) 00:20:20, Place overall: 4, Place in age division: 1 | |
FUN FUN FUN Race this morning with 50+ amazing women from my neighborhood and my sweet sis!!! I have a good friend who organized this for all of us fully equip with matching shirts, bandanas, knee high socks and a personal bus (quite fancy actually) to escort us all to the start line! It was such a fun experience and an amazing memory~ This course was pretty downhill so I appreciated the PR as well!!! Makes me realize all the more reason I love running. Heidi C and I ran out a few extra times to get a little more distance in. Put me at 5.25 total. The race itself was 3.2. It was a great morning!!
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| | Harry's Hill! We had some catching up to do so we walked the first half of Harry's. Last half was still hard though. AP: 8:13 |
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