So the schedule said Tempo today! Why do I hate tempos??? We were supposed to do a mile warm up, 3 mile tempo and mile cool down but decided that we would rather do a 3 mile warm up and 3 mile tempo instead! It usually takes us about 3 miles until we get into a groove or wake up :). We ran "new Leaf" backwards today so it incorporated some up hill as well. Then, we tempo'd home. It was very muggy this morning but still beautiful!! Summer continues today with swimming lessons (Jack), soccer camp (Evan), summer school activity(Kael), work (me), baseball practice (Evan), 2 Ball games (Tyler), cleaning the house prepatory for RS party tomorrow night (me). Fun times! I am ready for this week to be over :). Glad I got a run in to help me through it~
Splits: 9:01 (yes, nice warm up mile), 8:55, 8:45, 7:31, 7:21, 7:14 (wish we could have got that first tempo mile down but oh well :). |