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Week starting Jan 24, 2010

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Location:

Salem,UT,USA

Member Since:

Aug 02, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2nd Marathon/St. George 2008 3:30:25, yea!! I qualified for Boston!!! :)

First St. George Marathon (2007) 3:58

2009 Provo River Trail 1/2 1:35:56

2009 Speedy Spaniard 10K 45:28 


 

Races this year 2012:

May: Ogden 1/2 

June: Run Utah Valley 1/2, just for moral support:)

July: 1st time, , Bryce Canyon 1/2

August: 1st time, TOU Half

October: St. George Marathon

Short-Term Running Goals:

 

*Run Boston Marathon Did it!! 2010~!!! SO FUN!

*Smooth has inspired me and I'd like to do the Utah Grand Slam sometime in my life :). Well, let's say before 2013 :).

*Improve my overall running abilities, stay healthy and Hey, it wouldn't hurt to lose a few pounds either.

 


Long-Term Running Goals:

Continue running as long as I can. Meet and establish new friends/friendships and enjoy running for what it is really about.

Personal:

I am a mother to 3 handsome, active little boys (11, 7 and 5) and a beautiful baby girl (Just turned one in March). I'm married to TylerS (also on this blog) and work as a Mortgage Loan officer where I have been for almost 14 years now. I love my job and the people that I work with. I love being a mom and the inspiration I get from Running! Life is busy and entertaining, It's great!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 25, 2010
Total Distance
5.00

5 mile sqare with H.C. (Heidi C) this morning.  Its the first time I have ran this course this winter (since November or so) without being fatigued, breathy, or flat out tired when getting done so, maybe there is hope for me afterall :).  Great way to start the morning and week :)

I haven't been wearing my watch so I have no idea on pace.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 26, 2010
Total Distance
0.00

I did a new Jillian Michaels workout tape with H.W. (Heidi W.) this morning and HOLY FREE HOLY!!! IT KICKED MY BUTT!!!!  I literally shook for 3 hours afterwards.  Man, it was great! Thanks for getting my tail feather out of bed Heid~ 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 27, 2010
Total Distance
5.00

Nice casual morning with the Heidis.  We started our normal course and just kind of kept walking and talking deciding that we didn't want to run the usual 5 mile square. We turned up into some neighborhoods and walked and ran on and off.  Then walked out the end. It was a nice change and nice to visit and feel some sore muscles being worked out after yesterdays killer strength training session :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, Jan 28, 2010
Total Distance
0.00

Hour of Yoga this morning with Heidi C.  I couldn't fine my blasted yoga mat (its become a common toy at our house) so it was a bit difficult to really get into some of the positions but Oh well, I still did it and was glad I had gotten up. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 29, 2010
Total Distance
5.00

5 mile square with the Heidi's before heading into the weekend. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 30, 2010
Total Distance
7.00

Nice solo run today! I got up and wasn't really in the mood to run but I got my house work done and figured it'd be good for me so I went out by myself to get some miles in. The weather was BEAUTIFUL this morning and it was nice going out a little later then I normally get to go.  It was also nice to just listen to some music and do some thinking.  Sometimes that is good for ya :).  

AP: 8:17 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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