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Week starting Jan 31, 2010

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Location:

Salem,UT,USA

Member Since:

Aug 02, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2nd Marathon/St. George 2008 3:30:25, yea!! I qualified for Boston!!! :)

First St. George Marathon (2007) 3:58

2009 Provo River Trail 1/2 1:35:56

2009 Speedy Spaniard 10K 45:28 


 

Races this year 2012:

May: Ogden 1/2 

June: Run Utah Valley 1/2, just for moral support:)

July: 1st time, , Bryce Canyon 1/2

August: 1st time, TOU Half

October: St. George Marathon

Short-Term Running Goals:

 

*Run Boston Marathon Did it!! 2010~!!! SO FUN!

*Smooth has inspired me and I'd like to do the Utah Grand Slam sometime in my life :). Well, let's say before 2013 :).

*Improve my overall running abilities, stay healthy and Hey, it wouldn't hurt to lose a few pounds either.

 



Long-Term Running Goals:

Continue running as long as I can. Meet and establish new friends/friendships and enjoy running for what it is really about.

Personal:

I am a mother to 3 handsome, active little boys (11, 7 and 5) and a beautiful baby girl (Just turned one in March). I'm married to TylerS (also on this blog) and work as a Mortgage Loan officer where I have been for almost 14 years now. I love my job and the people that I work with. I love being a mom and the inspiration I get from Running! Life is busy and entertaining, It's great!

Favorite Blogs:

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Total Distance
16.00
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So tonight I borrowed a new workout video from my sister in law and tried it out for the first time, HOLY MOLY!!!  It's called Physique 57, is anyone familiar with it?? Okay, okay, this  is by FAR (yes Amber G. for real this time) is the hardest video I have ever done.  I have never felt the muscles in my legs burn as intense as they did tonight.  It was SO FUN though and the lady (instructor on the video) is very entertaining to watch and quit funny actually!!! It was fun to do something a bit different. I wish I had been doing this video for the last month because I am sure it will bring results!!

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Total Distance
4.00

Woke up late so I was only able to do 40 minutes of Physique 57 again!! Great way to start the morning.

PM: Ran 4 miles on the treadmill.  It was just okay tonight but at least I got some miles in for the week :)  

 

 

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Full 57 minutes of Physique 57 again tonight.  WOW, yet again a very intense workout and very fun at the same time!!
Also, I managed to go the entire day without sugar! Only because my son and I challenged each other to accomplish certain things today and my choice was to go the day without sugar. This may not sound that hard but this comes from someone who has to eat sugar on a daily basis, NO KIDDING!! I can't remember the last time I went through a day with a treat of sort, so this was hard for me! Thanks to my sweet son for motivating me :)

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Total Distance
2.00

SO, I am a a bit disappointed with how my day panned out today! I wanted to wake up this morning..........didn't. Wanted to go run when I got home from work and.............didn't (you know how the night routine goes: Dinner, WalMart, Payless, stuffing Pinatas in preparation for my son's birthday party tomorrow, tidy up the house, kids to bed, etc). Went down to run on the treadmill and my dear husband was trying to rig the DVR so that I could watch my shows while doing so but the TV experienced some complications and I was left watching a few segments of Mary Poppins so I gave up after just 2 short miles (actually 1 mile of brisk walking at a 4.5 incline, and one mile at a 8:30ish pace). Then, I came up stairs and did a bit of "ball" work. All in all, it only resulted in about 35 minutes of exercise, but........oh well!! I'll try harder tomorrow and Friday!

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Managed to get some strength training in today amongst a full day's work and my son's birthday party!! We took ten 9 year old boys to the movies, along with my immediate family and my mom so there were 16 total! Good times!! It was a really fun day :) 

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Total Distance
10.00

Wow, yes, you see it, TEN WHOLE MILES!!! This may not seem like much to most of you out there but it's the furthest I have ran since November and the farthest training run I have been on since the marathon so....yes, it's a big deal for me. I woke up not feeling very ready to run but my Sargent Husband cracked the whip and kept me runnin! We ran out and back. There were many times of trial and ache along the way..............okay, not really that dramatic, but there were some hard times but all in all, it was a nice run. Nice weather for running also and HEY, I GOT IN 10 MILES!!!

I am not exactly sure on pace because mine and Ty's watches recording different paces per mile but I estimate a 8:40-8:45ish  

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Total Distance
16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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