Here we go again~

Payson Onion Days 10k

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Location:

Salem,UT,USA

Member Since:

Aug 02, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2nd Marathon/St. George 2008 3:30:25, yea!! I qualified for Boston!!! :)

First St. George Marathon (2007) 3:58

2009 Provo River Trail 1/2 1:35:56

2009 Speedy Spaniard 10K 45:28 


 

Races this year 2012:

May: Ogden 1/2 

June: Run Utah Valley 1/2, just for moral support:)

July: 1st time, , Bryce Canyon 1/2

August: 1st time, TOU Half

October: St. George Marathon

Short-Term Running Goals:

 

*Run Boston Marathon Did it!! 2010~!!! SO FUN!

*Smooth has inspired me and I'd like to do the Utah Grand Slam sometime in my life :). Well, let's say before 2013 :).

*Improve my overall running abilities, stay healthy and Hey, it wouldn't hurt to lose a few pounds either.

 



Long-Term Running Goals:

Continue running as long as I can. Meet and establish new friends/friendships and enjoy running for what it is really about.

Personal:

I am a mother to 3 handsome, active little boys (11, 7 and 5) and a beautiful baby girl (Just turned one in March). I'm married to TylerS (also on this blog) and work as a Mortgage Loan officer where I have been for almost 14 years now. I love my job and the people that I work with. I love being a mom and the inspiration I get from Running! Life is busy and entertaining, It's great!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Payson Onion Days 10k (6.2 Miles) 00:47:29, Place overall: 9, Place in age division: 2
Total Distance
6.20

The good old Payson Days 10K run.  I actually have a little bit of centimental feelings toward this race because many years ago, it was the first 10K that I ran (thanks to Aly Dart).  However, back then the coarse was different and I did not have a good time (in either pace or experience).  I remember that by the end of the race, I really thought I might die and my family would have to come and recover me from off the side of the road.  However, today was great.  Tyler and I decided last minute to run and so our little cousin came over to sleep with the kids so that we could go.  I was a little concerned this morning when I woke up to the sound of rain (at 5:30am) and had actually somewhat convinced myself that I would not be running today. But, we decided to get up and drive over to see what happened closer to the start time and go from there.  The weather actually ended up to be, in my opinion, perfect.  It was a little chilly at first and during the race we actually even got a little rain to help keep me cool and energized.  I do not run well under heat (all the more reason I am worried about the SGM) so today worked in my favor I think.  I came in 2nd in my age group (which is a first in a LONG TIME, thanks to a smaller groud then some of the other races I have been too recently) and I actually felt really really good during the entire coarse.  My total time came in at 47:29 so I averaged a 7:38.  This was my fastest 10K to date so again, that made me feel pretty good.  But the highlight of my day was meeting some fellow bloggers (Hello out there Marion and Kelli) and partaking of what might have been the BEST banana chocolate chip pancakes smothered in buttermilk syrup, YUMMY, after the race!!! That was very very nice of you Marion, Thank you!!!  I look forward to the next few weeks of training in preperation for the SGM, I am really really hoping to qualify for Boston, I need to both physically and mentally train over these next few weeks.      It was a great race and a great start to a new week!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From marion on Mon, Sep 01, 2008 at 15:05:44

Your race was GREAT! You are SO ready for SGM- Boston watch out, here comes Kellie! Thanks so much for coming over for breakfaast! We love to have friends over to eat :D Now you know what the serious power runners have post race :D NOT ;)

From MichelleL on Mon, Sep 01, 2008 at 15:25:46

I'm go glad you guys worked it out and came. It was great weather wasn't it? I was afraid you decided to bail on the breakfast but was happy to see you made it and got to partake of the guilty fare. Great job on the race. You'll need to update your running accomplishments now!

From Kelli on Mon, Sep 01, 2008 at 16:08:58

It was so great to meet you today! You are an absolute doll, really! SO SO CUTE! You did great!

So, we have the same opinions on running in the heat. It worries me also. I am praying for cooler weather in St George. Let's pray for it together.

Good luck the next 5 weeks before the BIG ONE!!! I hope you qualify for Boston!

From jona on Mon, Sep 01, 2008 at 23:11:45

Good job on the race. It was nice to see you and Tyler, I didn't really introduce myself, but it was nice seeing/meeting you. Fun to chat with people that have the same interests.

I'm betting on you and Kelli getting a BQ in St George.

From Sasha Pachev on Tue, Sep 02, 2008 at 18:13:07

KellieS - I think 3:40 in St. George is within reach, but you would have to work for it, and it would have to be a good day. That is assuming if you were to race right now. My concern is your lack of consistent training, which can throw a curve ball in the last 6 miles. Do not skip days. Get out 6 days a week, no excuses or exceptions. This would be your best bet against a bad crash in the second half.

Otherwise your 10 K speed should easily allow sub-3:30.

From kellies on Wed, Sep 03, 2008 at 00:36:53

Sasha, thank you so much for your opinion and advise. I know that I need to be training more and some way can always find an excuse to get out of a day here and there but I know that I need to be running more and am going to try really hard to follow your advise and see what I can arrange. Thank you again for your time in looking at my times and giving me your opinion, I appreciate it!! Take Care!

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