So, we came down to St. George with intents to rest today and run a 15 miler tomorrow. However, we got down here and decided to run Friday instead so that I could let me poor, under privelaged husband (who has been hunting for the last 5 days and unable to run) run on Saturday instead :). No really, my brother is in town and I know that he and Ty are about the same pace so it made more sense to allow them to run together for the long run. So, me and Mikey ran out from the house, found a little trail to run on for a bit and then came back. I had to get back to the kids from my mom and so Mikey kept going an additional 4 miles (getting him up to 10). I felt really good and pretty much decided that if I could run in St. George every day at these temperatures for the rest of my life, I would be totally fine with that.
Splits: 7:52 (went out a little too fast), 8:35, 8:21, 8:17, 7:56, 8:02.
What a great thing to be able to do with my brother. It was a lot of fun! |