Wahoo!!! I did it!! I ran 6 days this week!! I am now officially celebrating!!!
Today was a great run and coarse for a long mile training run. We (Tyler and I) met up with Michelle, Josie, JaNae and Kyle at the Mapleton part before loading up and driving to the 7 mile marker from the Hobblecreek Half. We then ran up to the start line of the half marathon coarse and all the way out, giving us a total of 20 miles. My watch was not working too well on the way up so I have no idea what pace we averages (Tyler estimates about a 9:25) then we had a quick little break up top before hitting the down hill. Tyler, Michelle and Josie (aka "The Speedsters"), took off before I even had a chance to say goodbye and so I hung with JaNae and Kyle for a couple miles before taking off to do my own thing. I stopped a few time and forgot to stop my watch so according to the watch, it showes an average pace of 8:02, but I think I was really more around 7:45-7:55 while running. When all was said and done, I was only a minute later then when I finished the Hobble Creek half, so I felt really good about that. Now we get to start tapering so I am prety excited for that!!
Thanks again to all for a great day of running and helping me get in 6 full days this week for the first time ever!!! Good Week!!!
Oh, P.S. If any of you get a chance, check out Michelle's post. If you read it very carefully there is a part that talks about her having a hard time keeping up with me, really!!! I am not lying :D, just thought you would all like to know that, ha ha ha~ |