| Location: Salem,UT,USA Member Since: Aug 02, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2nd Marathon/St. George 2008 3:30:25, yea!! I qualified for Boston!!! :)
First St. George Marathon (2007) 3:58
2009 Provo River Trail 1/2 1:35:56
2009 Speedy Spaniard 10K 45:28
Races this year 2012: May: Ogden 1/2 June: Run Utah Valley 1/2, just for moral support:)
July: 1st time, , Bryce Canyon 1/2
August: 1st time, TOU Half October: St. George Marathon
Short-Term Running Goals:
*Run Boston Marathon Did it!! 2010~!!! SO FUN!
*Smooth has inspired me and I'd like to do the Utah Grand Slam sometime in my life :). Well, let's say before 2013 :).
*Improve my overall running abilities, stay healthy and Hey, it wouldn't hurt to lose a few pounds either.
Long-Term Running Goals: Continue running as long as I can. Meet and establish new friends/friendships and enjoy running for what it is really about. Personal: I am a mother to 3 handsome, active little boys (11, 7 and 5) and a beautiful baby girl (Just turned one in March). I'm married to TylerS (also on this blog) and work as a Mortgage Loan officer where I have been for almost 14 years now. I love my job and the people that I work with. I love being a mom and the inspiration I get from Running! Life is busy and entertaining, It's great! Favorite Blogs: |
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Yeah!! I got to run with both of the Heidi's this morning!! It has been WAY too long since this happened. I think it's been over 3 weeks so we were over due!! This morning was BEAUTIFUL also! I finally got to wear capri's and actually took my long sleeve shirt off during the run and finished the last 2 miles in a short sleever, yipee!!!! We ran New Leaf and had to drop Heidi off to run with another neighbor so then Heidi W and I continued on 2 extra miles! I felt REALLY good this morning and am ready to RUN MY (whatever: Butt, belly, arms, legs) off!!!!
AP: 8:16 |
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| | Did a little variety this morning with my work out! 1st of all, I am just proud of myself for waking up at 5:50 and getting to work ALL BY MYSELF! I usually have to have someone outside waiting for me, so this is pretty impressive (Go Kellie). I got dressed and headed down to get on the TM but decided I needed some strength training since I haven't done any for the past 3 weeks. I walked on the TM for 5 minutes (a semi-warm up) then did 20 minutes of the 57 minute Physique 57 video. During this video, there is a 20 minute part that I don't love so I let the dvd continue to run and hopped back on the treadmill and ran 2 miles (8:11 or so pace) then went back to the DVD to do 20 minutes of abs! So, I feel it was an overall body workout. Got some arms in, leg muscle work, cardio and abs, Yeah!! |
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| | Another glorious morning with the Heidi's (if glorious consists of occasional exhaustion, energy loss, and wheezing mixed with good conversation and laughs as well :)). We just ran the same course that we did on Monday but to be honest, I was sore today (from the mere 30 or so minutes of Physique 57 yesterday) so I was a little upset that our AP was so much slower today! Oh well, it was still nice to get 8 in today! However, I went to the P.T. (Physical Therapist) again today and he said that I can only run a max of 6 miles at a time (not good 5 weeks prior to Utah Valley), so I am going to try my best to follow Doctors orders. Kind of a bummer day :(. I am ready for bed! Night~ AP: 8:32
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| | Ty left early to work so I got up (a little late) and only got in the 30 minute physique 57. Better then nothing I guess :) |
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| | 7 miles with the Heidi's again this morning!!! We kind of improvised this morning and went out and ran around until we hit 7 miles. Believe it or not, I am actually a bit sore today from my mere 30 minute Physique yesterday so I was a bit sluggish but glad I got out. We hit some hills too so I am happy with a AP of 8:41. |
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| | Went against Dr.'s orders and ran more then 6 today! I couldn't resist. However, I am paying for it (now posting past Saturday). I hobbled around Sunday and now realize why the Dr. Said only 6 miles. Oh well, it was a fun run with the Heidi's and I am glad to have the miles in. They were a bit sluggish, but.......miles none the less :) AP: 8:36 |
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