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Week starting Apr 26, 2009

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Location:

Salem,UT,USA

Member Since:

Aug 02, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2nd Marathon/St. George 2008 3:30:25, yea!! I qualified for Boston!!! :)

First St. George Marathon (2007) 3:58

2009 Provo River Trail 1/2 1:35:56

2009 Speedy Spaniard 10K 45:28 


 

Races this year 2012:

May: Ogden 1/2 

June: Run Utah Valley 1/2, just for moral support:)

July: 1st time, , Bryce Canyon 1/2

August: 1st time, TOU Half

October: St. George Marathon

Short-Term Running Goals:

 

*Run Boston Marathon Did it!! 2010~!!! SO FUN!

*Smooth has inspired me and I'd like to do the Utah Grand Slam sometime in my life :). Well, let's say before 2013 :).

*Improve my overall running abilities, stay healthy and Hey, it wouldn't hurt to lose a few pounds either.

 



Long-Term Running Goals:

Continue running as long as I can. Meet and establish new friends/friendships and enjoy running for what it is really about.

Personal:

I am a mother to 3 handsome, active little boys (11, 7 and 5) and a beautiful baby girl (Just turned one in March). I'm married to TylerS (also on this blog) and work as a Mortgage Loan officer where I have been for almost 14 years now. I love my job and the people that I work with. I love being a mom and the inspiration I get from Running! Life is busy and entertaining, It's great!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

I am not off to a very good start this week.  Last week I didn't get a lot of sleep for a few nights so you know how it tends to catch up with you eventually.  Then, I totally lost my voice over the weekend because of it, that was the first time in a LONG TIME that has happened me (I am sure it has nothing to do with my level of talking or my ability to talk anyone's ear off without even having to have a topic to talk about :).  In any event I made it out this morning with the Heidi's for the 5 mile square.  Tuesday is Tyler's day so I waited for him to get home and didn't go until 6:30 which was very nice.  It's amazing how just that half of an hour makes such a huge difference in the morning.  

Avg. Pace 8:39

P.M.  Went down stairs and do a weight training video to get some strength training in while Tyler is at a meeting. It is only 45 minutes but manages to work every muscle group in the body I feel like.  I am shaky now and am ready to go get in the tub and go to bed (hopefully soon)!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

6.5 "new leaf" route this morning with Heidi C.  Wow, it was a beautiful morning! I felt a little sluggish today but was sure glad to get out.  Got my day started off right.  I want to try and go for a walk later with my boys too. We will see how that goes. 

avg. pace: 8:38

 

PM.  Went for a short walk around the neighborhood with the boys.  It was pretty easy going but Man, so nice to get out and soak up this weather!!  

I went and got me a jump rope and pull up bar today so tonight I jump roped for 3 minutes.  That doesn't sound like much but boy, it gets you tired fast!!  Let the good times roll!~!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Total Distance
6.50

Met with the Heidi's for our "New Leaf" route.  Weather was chilly but perfect for running in!!  Great Morning!!

Avg. Pace: 8:38 (weird, we have been within 1 second of this all week). :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Met with the Heidi's for an intense session of strength training.  We did a movie that I have done only once before and WOW, it is a killer.  It's a silent killer though.  Your muscles burn throughout but you feel pretty good but then I know I won't be walking or lifting my arms tomorrow!! I actually really like that and like being sore so I look forward to it! Thanks to the Heidi's for accommodating my schedule this morning!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

I was supposed to meet with the Heidi's this morning for a 10 miler but woke up to rain that surpassed the sound of cats and dogs and moved right into the category of small people.  It was unreal!! So, I text them (the Heidi's) and my sitter and told them never mind (I Hope they were all having the same thoughts, assumed as much). I would love to say that I went back to sleep and slept in due to not getting home last night until 1:30am (my son and I went to see Wicked with my sis, niece, her sister in law, my friend , mom, and step dad, IT WAS SO FUN), but my baby woke me up at 6:25 ready to party for the day so I have been up ever since.  We (the boys and I ) are just gearing up for a big .50 mile walk around the neighborhood to make up for the run this morning, I think it will be comparable right!!! Oh well, I have had a fun day with my boys, so I am not going to complain, DANG RAIN!!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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