Here we go again~

Week starting Nov 22, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKellies's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,UT,USA

Member Since:

Aug 02, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2nd Marathon/St. George 2008 3:30:25, yea!! I qualified for Boston!!! :)

First St. George Marathon (2007) 3:58

2009 Provo River Trail 1/2 1:35:56

2009 Speedy Spaniard 10K 45:28 


 

Races this year 2012:

May: Ogden 1/2 

June: Run Utah Valley 1/2, just for moral support:)

July: 1st time, , Bryce Canyon 1/2

August: 1st time, TOU Half

October: St. George Marathon

Short-Term Running Goals:

 

*Run Boston Marathon Did it!! 2010~!!! SO FUN!

*Smooth has inspired me and I'd like to do the Utah Grand Slam sometime in my life :). Well, let's say before 2013 :).

*Improve my overall running abilities, stay healthy and Hey, it wouldn't hurt to lose a few pounds either.

 


Long-Term Running Goals:

Continue running as long as I can. Meet and establish new friends/friendships and enjoy running for what it is really about.

Personal:

I am a mother to 3 handsome, active little boys (11, 7 and 5) and a beautiful baby girl (Just turned one in March). I'm married to TylerS (also on this blog) and work as a Mortgage Loan officer where I have been for almost 14 years now. I love my job and the people that I work with. I love being a mom and the inspiration I get from Running! Life is busy and entertaining, It's great!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 23, 2009
Total Distance
4.00

AM: Woke up and did P90X Core Synergetics DVD. Actually, I only completed  about 35 minutes of the 52 minute workout, it was a killer! Then I just did some ab work to finish off. 

PM: Went out after work and ran 4 solo miles. Out 2 and back.  I felt like I was running my butt off (like really fast) so I was a little upset to see my avg. pace at 8:21.  I am chalking it up on account of the cold weather. It's getting the best of me!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Nov 24, 2009
Total Distance
5.00

AM: Ran 5 mile square with Heidi W this morning. HOLY COW, IT'S SOOOO COLD!!!!!  I am not ready for winter weather yet.  I know it's happening despite my preference, but I am not ready for it.  I had a hard time talking today and breathing.  Not to mention that I lacked energy. See, this cold is getting the best of me. Looks like I need to change my mental perspective.  Our pace was slow today; I will give a subtle hint, it was under a 9 minute pace but not by much. 

PM: Yoga with my hubby (how dreamy :).  He did about 50 minutes of the P90X yoga DVD, but I only did about 40 mins (I got a bit of a late start.)  We followed it up with a bit of ab work.  Hopefully the ab work will start to pay off here soon. I feel like my gut is growing and we haven't even officially started the Holiday Season yet, YIKES!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Nov 25, 2009
Total Distance
0.00

AM: Full hour or yoga this morning again with Heidi W. to help stretch me out and cure some of the aches and pains that set in after the Core workout Monday morning. Oooooooh, how I love yoga!!!  It was fun to visit with Heidi also. Can't beat a morning workout with a girlfriend.  :)

Happy Thanksgiving Eve everyone!!!!!!!!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Thu, Nov 26, 2009
Total Distance
6.00

Nice, casual Thanksgiving Morning run!!  This is a fun day to run on for several reasons.  I get to sleep in a bit longer, am off work due to the Holiday, Holiday feelings are in the air, great company...............not to mention that I run in preperation to an entire day of EATING!!!  I know there is no way that I ran far enough or hard enough to compensate for the amount of food I ate,  but it was still nice never the less :).  Fun morning run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: